So! My homework challenge for you is to take that unbearable before photo that you really do not want to see. You do not have to be bold and brave yet if you are not ready and post that photo for all to see. But at least have it for your records. So you can see your improvements!
Take the photo in a sports bra and a pair of shorts for you ladies and you men just a pair of shorts and no shirt or a bathing suit. If you really want to see what changes are happening. It's easier to see that difference with less article of clothing. I mean look at my hips!!! Check out that muffin top on the left there. Huge difference! So are you up for my homework challenge!
The left was taken September 2012 weighing in at 169 pounds
and The right photo was taken yesterday January 18th 2013 weighing in at 150 pounds!